Change Your Thinking, Change Your Mind Bargain Books

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Change Your Thinking, Ignite Your Life What Are You Telling Yourself? by Kevin J. Gardner
Change Your Thinking, Ignite Your Life What Are You Telling Yourself? by Kevin J. Gardner from www.goodreads.com

CHANGE YOUR THINKING is the bestselling guide to managing upsetting emotions by learning to think in a healthy and balanced way The principles in this book have helped millions of people take control of their thinking and make positive changes in their lives

Change Your Thinking, Ignite Your Life What Are You Telling Yourself? by Kevin J. Gardner

The best books are those which hit you in the head with bricks, and reconfigure your entire understanding of reality, people, life, and even yourself A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwide In Change Your Thinking, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. The bestselling practical and reassuring guide to overcoming self-defeating thoughts and behaviours, using cognitive behavioural therapy

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